Monday, May 7, 2007
Tai Chi San Shou
Well, even after a year of practice, we're still rusty. Here's a little Yang Tai Chi Chuan San Shou (88 movement fighting form). The weather is great for the costal northwest, and we can film outside. We can step up the intensity, but we tend to get off track, so for now this speed works good. At the end of this set you reverse the roles, and repeat the form. I swear, it's the most complicated form I have ever learned, but man there is a lot of information in it.
Thanks to our Tai Chi Chuan instructor, Michael Gilman.
(Edit.)Upon review, whew!... we have a lot of work to do on this form. Better posture, more intensity without blowing the form... D.R.