Friday, August 10, 2007
Let's All Take A Deep Breath...
Whew! After that last video We all need a cleansing, so let's relax and learn from Sam Masich a very simple self-massage that is used for high blood pressure and heart ailments. It looks like it would be great for getting rid of a tension headache.
Sam Mashich is one of the most talented martial artists I have had the pleasure to meet, and I hope to train with him again.
Over at Formosa Neijia, our friend Jose de Freitas has composed a lengthy and well-researched scientific study of the meridians and inherent bioelectricity. Please jump over and check it out, it fits well with the Qi Gong (chi-kung) theme of the day.
--Now, doesn't everybody feel better?