Profile Of Scott Sonnon

Dave over at Formosa Neijia had a post letting us know that Scott Sonnon was offering a conditioning DVD for just the cost of shipping. I got it, and am very impressed with the simple ideas Sonnon introduces. It will however, take me some time to work up through some of his techniques, which were probably better suited for my body some twenty years ago.
This guy is fantastic. He is a Champion in Russian Sambo submission wrestling and kickboxing, and is a world-recognized conditioning coach.
The martial arts segments are at the begining and end of this eight-minute video, so stick with it, it's well worth it. He practices something many of us have written about-- a flow training that cranks along at less than full speed, at a comfortable rate for learning but still presenting a challenge. I love this type of training, so I intend to integrate some of his conditioning off his DVD into my warm-ups, and experiment with his flowing movement in grappling and light sparring.
Enjoy...