Our Buddy Sean Ledig has a really great article reviewing ancient training methods and the book "Hojo Undo".
It's loaded with lots of very practical thoughts on how well the simple strength methods of the past were superior to typical Gym workouts of today.
Check it out at THIS LINK.
4 comments:
Just so everyone knows, the two comments removed were spam ads for shoes from a site in China.
D.R.
What a retarded waste of space. Of course if you don't have modern equipment you have to build something simpler. Of course if you train for years you'll get better. Sounds like this book was written by Middle-aged Man from Saturday Night Live: "Stop looking at my gut! I'm working on it!"
Dude, you got beaten twice by juniors because they were BETTER than you, not because you weren't using some kind of stone-age Jedi training.
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