Saturday, December 22, 2007

Shaolin Crane Form

Here is a very nice Shaolin Form called "Crane In Flight". I like the speed and flow of the form, and I see many movements found in my Yang Tai Chi Chuan form. Aside from the obvious White Crane posture, I see "golden rooster stands on one leg", "Jade, or Fair lady works shuttles", "draw the bow to shoot the tiger", and a few others...

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