Monday, May 23, 2011
Nice Kenpo Flow Drill
At our Dojo we like to do flow drills, a lot of them with Small-Circle Jujitsu standing joint locks.
Here's a hitting flow drill that uses the Century "Bob" target as a whole-body speed bag. The only slight break in the flow is where he chambers for the reverse elbow strike, but this guy really does a nice hard-hitting demonstration at the end.
Check it out...
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7 comments:
Like. Mucho like.
Glad you liked it enough to post it on your blog.
Thanks Zoran, looks real good
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