Monday, May 23, 2011

Nice Kenpo Flow Drill



At our Dojo we like to do flow drills, a lot of them with Small-Circle Jujitsu standing joint locks.
Here's a hitting flow drill that uses the Century "Bob" target as a whole-body speed bag. The only slight break in the flow is where he chambers for the reverse elbow strike, but this guy really does a nice hard-hitting demonstration at the end.
Check it out...

7 comments:

The carp who jumped Hukou Falls said...

Like. Mucho like.

Zoran Sevic said...

Glad you liked it enough to post it on your blog.

Dojo Rat said...

Thanks Zoran, looks real good

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