Showing posts with label flow drills. Show all posts
Showing posts with label flow drills. Show all posts
Monday, May 23, 2011
Nice Kenpo Flow Drill
At our Dojo we like to do flow drills, a lot of them with Small-Circle Jujitsu standing joint locks.
Here's a hitting flow drill that uses the Century "Bob" target as a whole-body speed bag. The only slight break in the flow is where he chambers for the reverse elbow strike, but this guy really does a nice hard-hitting demonstration at the end.
Check it out...
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