Tuesday, December 5, 2006

Basic Hitting Drill

Ok, I think I finally figured out how to post our videos.
This is a VERY basic drill that combines a parry-type blocking technique, with constant movement. This is an example of what I refer to as a "Live" drill.
Sure, it is not a formula for perfect self-defense, but it wakes up your hands, gets reaction time down and has lots of movement.
In the video, I hit to the attackers chest. We like this because you can have medium contact without injuring your training partner. In reality, I would press hard and advance with the hitting and continue with other techniques. In this case, we wanted to demonstrate a fun and safe drill for others to practice.
Once you get the pattern down, keep it live and active, and feel free to alter it and experiment. the important thing, I believe, is to keep it moving in a constant flow. Have fun, More advanced stuff to follow...

No comments: