Showing posts with label The Wellspring. Show all posts
Showing posts with label The Wellspring. Show all posts

Sunday, July 11, 2010

The Controversy Continues: Chris Dow Weighs In



Today's guest rant is from fellow Dojo Rat and author of "The Wellspring; An Inquiry Into The Nature Of Chi", Christopher Dow:

I can’t help but believe that this issue, raised most often by MMA advocates, is really a nonissue. MMA is, indeed, a sport—a viewpoint that most of its advocates would not dispute. To quote Wikipedia: “Originally promoted as a competition with the intention of finding the most effective martial arts for real unarmed combat situations, competitors were pitted against one another with minimal rules. Later promoters adopted many additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport.”
So, by definition, MMAs as they now are practiced are more limited than TMAs. While some MMA practitioners may be hell on wheels in the ring, where techniques are restricted, many could not stand up against a highly trained traditional martial artist on the street, where anything goes, including bone breaks, joint dislocation, tendon tearing, cavity strikes, and other debilitating and deadly techniques that take only an instant—and often no apparent effort—to accomplish. I think of someone like Yang Jwing-ming, whose expertise in chin na (not to mention several other TMAs) is so extensive, accurate, and fast that to present him with an antagonistic limb in any form or at any speed and power is to know instant pain and defeat—not to mention a probable hospital stay.
But let’s get to the reality of the situation. Mixed martial artists—and those who practice some of the more brutal combat arts such as Krav Maga—train strictly to fight a human opponent, and therein lies their failing no matter how effective they may be in combat. The truth is, the vast majority of us will never get into a fight, or if we do, it will be a rare occurrence generally against an opponent who is not well trained. Think drunk, basic belligerent jerk, or brawler. Against these opponents, the automatic trained responses of the average-to-good martial artist are probably effective enough to quickly end or divert a fight as most aggressors are interested in intimidation, not in getting hurt.
But all of us, whether we train in martial arts or not, do battle daily with some of our worst enemies: depletion of energy, ageing, illness, aches and pains, lack of direction, lack of concentration, stubbornness, laziness, and other ailments and negative proclivities of the human condition. Against these enemies, MMAs can’t hold a candle to TMAs—particularly the internal martial arts. Anyone who doesn’t believe this should watch the movies Requiem for a Heavyweight or The Wrestler. Both are realistic portrayals of the toll that ring combat sports take on the human body and spirit. Or, if you need real-life examples, think of Muhammad Ali, whose Parkinson’s Disease was probably caused by too many blows to the head or Mickey Rourke, star of The Wrestler, disfigured and also the recipient of too many head strikes, forcing him to retire from the ring and return to acting (thank goodness!). Then afterward, watch any YouTube video of traditional martial arts masters in their seventies and eighties who move as if they are decades younger than their calendar ages. To put it another way, the “broken-down pug” is a well-known stereotype for a reason, but how may of us have an image of the “broken-down karateka,” or, even more ludicrous, “the broken-down tai chi chuanist?”
If you’re going into the ring against an opponent, go ahead and practice MMA. Even Ali could barely stand up—literally—to mixed martial artist Antonio Inoke in 1976. The bout was called after fifteen rounds because Ali’s legs were bleeding from the kicks Inoke administered, and later, his legs became infected and developed blood clots. But if your principal enemy is the toll that life takes in many and various ways, TMAs are for you. The fact that they most definitely train you to defend yourself should the rare occasion arise is icing on the cake.

Wednesday, March 25, 2009

Review: "The Wellspring" - Students Of Chi; Get This Book!



"Every human being can draw in the course of his education from the inexaustable wellspring of the divine in man's nature".
I Ching - #48, Ching / The Well
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The last class I had with my Tai Chi Chuan instructor, Michael Gilman, he handed me this book as I was leaving. "The Wellspring" he said, was the best book on the science of Chi that he has read.
I had just finished "Chi Gong" by Dong and Esser, and provided THIS REVIEW. Dong and Esser go a long way to explaining the science behind Chi, but "Wellspring" answers the rest of the questions I had. Without a doubt, this book has a sensible approach firmly rooted in scientific studies. Of course, there is no way I can solve the mystery of Chi in a few paragraphs here, but this is a piece of the puzzle that "The Wellspring" presents:
The "enteric nervous system" is basicly everything from your tongue to your anus, all your guts and bowels. According to Christopher Dow in "The Wellspring", there are more nerves in your gut than there are in your brain. The brain also releases serotonin, a chemical substance that is a neurotransmitter, but the intestines release even more than the brain. Dow carefully walks us through fetal development demonstrating the direction of energy flow up the spine, and down the front of the body via the conception channel, gut, or "enteric system". Scientific studies have shown that the bowels, when completely isolated from the brain, will still perform peristaltic action - the undulation of the gut that moves food through. This may be the link to serotonin in the intestines, and the gut almost behaving as a "second brain". Starting to get the connection? The point below our belly-button, the Dantien, is the center of the gut, with more nerves and serotonin than the brain. Dow goes on to explain both bioelectricity and electromagnetism within the body, both which account for the meridian systems in Chinese medicine.
While giving complex explanations of these functions, "The Wellspring" is not "over the top" in science. it is very readable, with humorous stories illustrating the concepts to be explained. A smooth transition is presented between scientific studies and the actual types of breathing, visualization and postures of Yogic Chi practice.
Moreover, author Christopher Dow is a martial artist, a long time practitioner of Tai Chi Chuan. The second half of the book relates to Chi in the martial arts. Even more directly, the difference between localized Chi in the muscular contractions of hard-style arts vs. the whole-body Chi of internal martial arts.
"The Wellspring" describes Chi in a way that even skeptics may have to re-think. If you practice Chi Gong, Yoga, or Martial Arts, this book will help you understand the how and why of Chi. If you are going to pick one book to help you understand the concept of Chi in the human body, this is it!
"The Wellspring", by Christopher Dow is available through Phosphene Publishing company at this link.